Morning sickness is very typical during pregnancy. Nausea, vomiting and tiredness are all symptoms associated with morning sickness. From the name it seems that these symptoms will strike a pregnant woman in the morning, but this isn’t the case. The symptoms can happen at any time of the day. Usually morning sickness occurs during the first trimester, but some women experience the symptoms throughout their pregnancy.
Morning sickness will not harm your baby as long as you’re able to keep enough food and fluids in the body that is required to maintain the optimum weight gain for pregnancy. However, if you find yourself throwing up often and you’re unable to keep anything inside, then you will need to consult your doctor.
In this article we will provide some remedies that will help you deal with morning sickness during pregnancy.
Remedies for morning sickness:
- It is better to eat smaller and frequent meals rather than have 3 huge meals. Frequent snacking will keep your blood sugar levels stable and will also maintain minimum indigestion and heartburn. Try to avoid eating fatty or spicy foods. Stick to plain foods that are low on fat and high on carbohydrates. Biscuits, crackers and nuts help beating morning sickness.
- During pregnancy you will notice that you feel nauseated by certain smells and foods. As much as possible, try to avoid things that trigger your morning sickness. If you can’t escape the smell, then smell a lemon or a hanky with a few drops of essential oil.
- Make sure your drink ample water and other fluids such as juices, coconut water and lemonade. This will keep you rehydrated. Some women find that drinking fizzy beverages helps with the morning sickness.
- Make sure you have enough of rest; this will keep you relaxed and relieve you from any tiredness caused by the morning sickness.
- Some women find that the taste or smell of peppermint or spearmint helps relieve the feeling of nausea. It is a good idea to suck on some sugar free mints or drinking mint tea. You can also try gargling with mouth wash.
- Ginger is well-known for relieving morning sickness. It may not work for everyone, but you can try drinking some ginger tea or eating ginger biscuits or capsules.
- Citrus fruits seem to work wonders for morning sickness. The smell of lemon or lime or grapefruit could be very refreshing especially when you’re feeling very sick. You can carry a hanky with a few drops of citrus essential oils with you this will help you whenever you feel under the weather.
- If you feel sick in the mornings then keep some crackers or biscuits at your bedside and have them before you get off the bed. This will help settle your stomach and morning sickness.
- Vitamin B6 is apparently very good to alleviate the symptoms of morning sickness. Try consuming foods that are rich in B6. Bananas, avocado, nuts, corn, meat and fish are all high sources of vitamin B6.
These are some handy remedies that you can use to beat morning sickness during your pregnancy.
